I needed to be reminded to “focus”. It’s so easy to take everything in at once, and not any one single thing. Every time I sit on the sofa (in my spot) my two year old immediately climbs in my lap. I have caught myself getting frustrated when he does this because I am trying to watch a show, or reading a book. But I know that I need to stop, and focus on him. The other stuff can wait.

It’s like our “Living Well”. I so often think about being at my goal weight and how long it will take. And what happens, I get frustrated and overwhelmed. I don’t stop and focus on just today. One thing at a time.

I actually feel great! I’ve been consistently going to the gym and have been watching what I’m eating. I’m not trying to go crazy with counting calories, I’m just focusing on three sensible meals and snacks. One step at a time.

I also am starting a new bible study, “Believing God” by Beth Moore. I started it several years ago, and never did finish. I have felt led to re visit this study, so I am excited about focusing on it over the next several weeks.

Here’s to “Living Well”!